Body Measurements • Instant Result

Waist-to-Hip Ratio Calculator

Assess body fat distribution (Android "apple" vs Gynoid "pear" shape) and chronic metabolic health risk using WHO standards.

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Understanding Your Result

The calculation generated by this tool provides an evidence-based assessment derived from established physiological and clinical equations. Use this measurement as an educational indicator alongside broader lifestyle variables, including overall dietary quality, resistance training, cardiovascular endurance, and routine medical checkups.

Mathematical Formula & Scientific Methodology

WHR is calculated by dividing waist circumference by hip circumference. According to the WHO: High health risk is defined as WHR > 0.90 for men, and WHR > 0.85 for women.

\text{WHR} = \frac{\text{Waist Circumference}}{\text{Hip Circumference}}

Step-by-Step Example Calculation

A female with an 72 cm waist and 96 cm hips: WHR = 72 / 96 = 0.75 (Low Risk / Healthy Gynoid Fat Distribution).

Clinical Limitations & Nuances

Ensure hip circumference is measured around the widest portion of the buttocks, keeping the tape parallel to the floor.

Frequently Asked Questions

What does an "apple shape" mean for health?

An "apple" shape (android fat distribution) indicates higher visceral fat stored around abdominal organs, increasing risk for type 2 diabetes and hypertension.

How do I measure my hips correctly for WHR?

Stand upright with feet together and measure at the widest circumference of your buttocks and hips without pulling the tape too tight.

Medically Reviewed Content